Tonal 1

Spend the money and give yourself zero excuses to do a huge variety of strength, mobility, stretching and other exercises.

It gamifies without driving you nuts and there's nothing better than rolling out of bed, getting a pump on, all while half-sleeping and not even needing to think about counting reps, changing weights, because it walks you through the sets and moves you along beautifully.

This is also where I get 100% of my "whats the top 40 music like these days" answers. I let it play gym music because the rhythm is right and if I want to hate on Sabrina Carpenter or agree that I do like Taylor Swift then it helps me tap into that. But that's a personal thing because I listen to 0% Spotify or terrestrial radio.

Anyhow, this is a bit expensive. But whether it’s this or some other workout method, you sadly cannot ignore physical movement as you age. And it even becomes a fun celebration of ability showcasing what you can do rather than a torturous exercise in what you have to do to stay alive and thrive.

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